The Willpower Instinct - Kelly McGonigal
od 454 Kč
Based on Stanford University psychologist Kelly McGonigal's wildly popular course The Science of Willpower, The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is…
Za dopravu 69 Kč
7 dní
454 Kč
Do eshopu
Jak vybíráme doporučené nabídky
Především pečlivě vážíme mezi cenou produktu, kvalitou a reputací eshopu.
Nejlevnější
Specifikace
Klíčové vlastnosti
Název produktu:
The Willpower Instinct - Kelly McGonigal
Výrobce:
avery
Minimální cena:
454 Kč
Maximální cena:
523 Kč
Ušetříte až:
69 Kč
Průměrné hodnocení uživatelů:
0,00 bodů z 5
Hodnocení:
Popis produktu
Based on Stanford University psychologist Kelly McGonigal's wildly popular course The Science of Willpower, The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity.
Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, readers will learn: - Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep. - Willpower is not an unlimited resource. Too much self-control can actually be bad for your health. - Temptation and stress hijack the brain's systems of self-control, but the brain can be
