More Than a Mom - Kampakis, Kari

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What if taking care of yourself was the first step to helping your family thrive?

If youve parented long enough, then youve learned firsthand why your personal wellness matters. Youve felt the pain (or consequences) of devaluing yourself. Whether your wake-up call came from a diagnosis, a breakdown, an issue with your child or spouse, anxiety, or simply feeling depleted and numb, it most likely unveiled this truth:

Mothers are humans too. We require love, compassion, rest, and renewal. Taking care of our needs strengthens us and equips us for the road ahead.

In More Than a Mom, bestselling author Kari Kampakis offers a practical, approachable, and attainable framework to stay on a healthy path. You can take your kids only as far as youve come-and since their strength builds on your strength, you must take time to focus on