Built to Move - Juliet Starrett, Kelly Starrett

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The sit-and-rise test that can predict your likely lifespan The one-leg balance that indicates your risk of being seriously injured in a fall The floor-sit and squat moves that could reduce your chance of arthritic hip pain by up to 90% Your body is built to move and if you're not giving it what it needs you're not counteracting the effects of the technology-dependence and sedentary living that come with our modern way of life. After decades spent working with pro-athletes and Olympians, mobility pioneers Kelly and Juliet Starrett began thinking about the physical wellbeing of the Built to Move - Juliet Starrett, Kelly Starrett od authora Juliet Starrett, Kelly Starrett a nakladatelství za skvělé ceny na e-shopu Martinus.cz