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Durant John: Paleo Manifesto: Ancient Wisdo

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Publikace: Paleo Manifesto: Ancient Wisdom for Lifelong Health - John Durant. In "The Paleo Manifesto: Ancient Wisdom for Lifelong Health," John Durant argues for an evolutionary - and "revolutionary" - approach to health. All animals, human or otherwise, thrive when they mimic key elements of ...a dál?

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Specifikace Durant John: Paleo Manifesto: Ancient Wisdo

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Publikace: Paleo Manifesto: Ancient Wisdom for Lifelong Health - John Durant. In "The Paleo Manifesto: Ancient Wisdom for Lifelong Health," John Durant argues for an evolutionary - and "revolutionary" - approach to health. All animals, human or otherwise, thrive when they mimic key elements of life in their natural habitat. From diet to movement to sleep, this evolutionary perspective sheds light on some of our most pressing health concerns. What is causing the rise of chronic conditions, such » ... a dál?

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Název produktu: Durant John: Paleo Manifesto: Ancient Wisdo
Výrobce: NEUVEDEN
Minimální cena: 359 Kč
Maximální cena: 436 Kč
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Publikace: Paleo Manifesto: Ancient Wisdom for Lifelong Health - John Durant. In "The Paleo Manifesto: Ancient Wisdom for Lifelong Health," John

Durant argues for an evolutionary - and "revolutionary" - approach

to health. All animals, human or otherwise, thrive when they mimic

key elements of life in their natural habitat. From diet to

movement to sleep, this evolutionary perspective sheds light on

some of our most pressing health concerns. What is causing the rise

of chronic conditions, such as obesity, diabetes, and depression?

Is eating red meat going to kill you? Is avoiding the sun actually

the best way to avoid skin cancer? Durant takes readers on a

thrilling ride to the Paleolithic and beyond, unlocking the health

secrets of our ancient ancestors. What do obese gorillas teach us

about weight loss? How can Paleolithic skulls contain beautiful

sets of teeth? Why is the Bible so obsessed with hygiene? What do

NASA astronauts teach us about getting a good night's sleep? And

how are Silicon Valley techies hacking the human body? Blending

science and culture, anthropology and philosophy, John Durant

distills the lessons from his adventures and shows how to apply

them to day-to-day life, teaching people how to construct their own

personal "habitat" that will enable them to thrive. The book

doesn't just address what we eat, but why we eat it; not just how

to exercise, but the purpose of functional movement; not just being

healthy, but leading a purposeful life. Combining the best of

ancient wisdom with cutting edge science, Durant crafts a vision of

  • health that is both fresh and futuristic. Publikace: Paleo Manifesto: Ancient Wisdom for Lifelong Health - John Durant. A guide to returning to the way our hunter-gatherer ancestors ate, moved and lived in the wild, from the new leader of the paleo movement. Blends science and culture, anthropology and philosophy to provide a practical guide to living more healthily.
  • Also appeared in May Buyer's Notes

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